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for example, your biceps could give out before your lats do. Isolating your lats with an exercise like straight-arm pull-downs will help you to tire them out while allowing your biceps to relax. That way when you are working your lats, you are not using the energy of your biceps, and they can get a more effective workout.PerformX Testo When you do workout try your best to train muscles that are opposing, so do things like train your back with your chest or your hamstrings with your quads.
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