White Kidney Bean Extract Pro
new york, Nyabing, WA 10012
mersted sam
Starting from
standing, dive forward onto your hands, bringing your leg high up behind you.
Bring your foot down and go straight into the next move.
With one leg
forward, feeling the stretch, twist to face your leading knee and bring the
hand on that side into the air. Hold it, then step into the same stretch on the
other side.
Roll
From the lunge,
pass the arm opposite your forward leg in front of your body, and roll onto
that side. While on the floor swing one leg to your and and then come back up
into a crouch.
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