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Keto 10x Let's talk about how the body can signal us, calling for help, and why is it so important? Dry skin causes discomfort and irritation. This is our largest organ in terms of area, and it is “outraged” if we do not consume enough vitamins - especially vitamin E. To alleviate this symptom, try adding more fish, nuts and healthy oils to your diet. Like dry skin, brittle hair or nails usually indicate nutritional deficiencies and vitamins.
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