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Maxx Vital Strong No2
Whole fruits such as bananas and apples can help out a lot in your muscle building diet. Having said that, don't forget that red meats contain a high level of saturated fats. Proteins: Take meat, poultry, fish, eggs, milk as this will help in building of muscles quickly because they have the amino acids that will always facilitate the development of muscles, take 1g of protein per pound of body weight daily. Heavy whipping cream was a building block decades ago in the body building community, so this is nothing new.
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