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ultra fast keto boost Low GI carbohydrates are reintroduced during phases 2 and 3, which encourage gradual and sustainable weight loss.If you can avoid phase 1 and start phase 2, there are fewer dietary restrictions in the rest of the plan than some other popular diets. After phase 1, the diet follows the basic principles of healthy eating. No major food groups are eliminated, and many low GI fruits, vegetables and carbohydrates are recommended.
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