Nutrawins - Guide To Health
Nutrawins - Without carbohydrates your body won't know what energy source to turn to for a few days so you may experience feelings of weakness while you train or until your body becomes adapted at using fat. First off, a ketogenic diet is one where there are no carbs. While a ketogenic diet may work better then a low carb diet, I don't know if people are ready for them. This situation forces it into a fat burning mode for energy production. As a result of this seeming shortage, the body resorts to its stored fat content. Also, the body is inclined to make use of the carbohydrate as energy as it is more easily absorbable.
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