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Jacked Testo here are a number of the maximum famous advice I deliver to the tough gainer when he desires to advantage muscle speedy in case you pass beyond 10 reps you are emphasizing your slow-twitch muscle fibers which have the not so much propensity for muscle growth. if you preference fast muscle advantage you want to recruit the maximal amount of muscle fibers in each set. keep in thoughts one rule: 11th rep is forbidden and trespassing there is vain.
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