Learn how CBT techniques can help manage negative thought patterns and improve sleep
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Meditation reduces stress and pain perception by focusing the mind. Practicing mindfulness for just 10–15 minutes daily can help you manage chronic pain, enhance your mood, and improve sleep
quality. Explore apps or guided sessions to get started.
Explore gentle yoga poses, such as child’s pose and legs-up-the-wall, that relax tense muscles and calm the nervous system, making it easier to manage anxiety and improve sleep
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Discover effective home-based remedies to improve your sleep quality and prevent migraines. This guide includes tips on establishing a consistent bedtime routine, using herbal teas like chamomile, and practicing relaxation exercises. Learn how these simple strategies can enhance your overall well ...
Discover how progressive muscle relaxation can reduce physical tension and mental stress, leading to improved sleep
quality and reduced anxiety levels.
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Understand how screens and blue light affect your sleep, and get tips on using technology responsibly to improve sleep
quality.
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