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Brain Plus IQ You've probably heard that saying and before. This is one of those old wives' tales that is essentially true. Full of choline, may an important B-vitamin, and omega 3 fatty acids, both that stimulate brain function, especially memory. In case you are vegetarian perfect substitute fish with flaxseed oil capsules (omega 3 and 6) and a vitamin B compound; alternatively ask your chemist for advice.
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