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breathing helps lower cortisol levels and signals your brain to relax. These exercises are quick ...
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Pain relief tablets work by blocking pain signals to the brain or reducing inflammation at the source. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen help relieve pain caused by swelling, while acetaminophen reduces pain without affecting inflammation. Prescription painkillers such as ...
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Anxiety is linked to brain chemistry and hormones. Understand how it works and what steps you can take to manage it.
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