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Lifestyle changes, proper nutrition, and gentle exercises
can help manage chronic pain effectively. Learn simple strategies.
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Dehydration
can worsen pain and stiffness. Learn how proper hydration helps maintain joint and muscle health.
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Essential oils like lavender, eucalyptus, and chamomile have calming properties
that help relieve headaches and promote better sleep. Diffusing oils or applying them to pulse points
can enhance relaxation.
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Excessive screen time strains the eyes and disrupts melatonin production, leading to headaches and poor sleep. Reducing screen time before bed and using blue light filters
can improve rest and reduce discomfort.
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Medications like ibuprofen and acetaminophen provide quick pain relief. Understanding their benefits and risks
can help you choose the best option for your needs.
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Sitting for long hours
can cause neck and back pain. Learn simple desk exercises and posture corrections.
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