MaryRandel
Once you can run consistently for 30 minutes, interval training supports your weight-loss goals by increasing the calories you burn during your workout. A fun and simple interval program is called "Fartlek" training, in which you randomly intersperse faster intervals into your current runs. The CoolRunning article "What is Fartlek?" suggests 200- to 400-meter increases, then dropping back to your normal pace, with no walking. An easy way to set your intervals is to focus on running faster from one landmark to a
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