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For nap time I we are going to stretch it out oftentimes if your runner hiker biker you live in Colorado get super store hamstrings hips tight shoulders he said a desk all day long you're hereof you drive all day long shoulders get super tight arms were just going to try to loosen everything up arms look for in big toe Purcell big toe pose those toes are going to curl under and you're just sit back onto your heel of to relax this is awful if it terrible way to start you probably want to turn off your video here 30 day change

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