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Obviously, let's not forget peanut butter that's particularly high in fiber and protein. A superb snack when combined with other foods like on a thin crisp wafer made of flour and water, on a celery stick, with cheese or fruit. Peanut butter is known for keeping your hunger low and your energy levels high, for several hours. Here again, for best results, you need to select low fat foods and whole grain breads and the peanut butter to join.
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