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In fact, you can put them together in a powerful fat burning circuit just like this. There are certain foods that will aid in this process and others that will hinder it. You can have the biggest Arms, Shoulders like cricket balls and Abs that make a Greek god jealous...However, if they are hidden away under a layer of Fat, the top comes off and peoples eyes drop. At the moment of full muscle contraction, really focus on giving the muscle a tight squeeze before resuming the exercise.
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