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The best fat burning exercises are low to medium intensity exercises that use fat as a fuel source to power your muscles. Talk to your doctor about which supplements are safe for you. That is unless enough muscle building and maintaining activity has been done throughout the years to prevent it. Mostly people suffer from joint pains and injuries during muscle building exercises, which can also be treated by Nitric Oxide.
If you don't use a protein supplement, make a point to eat lots of high protein foods if you don't (cottage cheese, chicken etc).
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