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Get enough calories and enough protein especially during the initial phase because muscle building is the main focus. When joining these adult fat camps, don't push for yourself to join the camps because all camps don't meet your anticipation. My main objective is to get you to see the importance of nutrient timing and put into practice the consumption of pre/post workout nutrients. The truth is, you are probably not going to build a whole lot of muscle if you avoid carbs. It is not my intention to offend you but the cold hard facts are this.
The average adult has a daily recommendation of 0.8grams of protein per kg of body weight. A washboard stomach is the result of toning exercises, muscle building/training, and eating a specific diet. Consult a dietician about the right dose for you and do not take more that what is recommended. These are aerobic exercises which primarily use oxygen and fat for energy.
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