What you eat impacts your mental health
and sleep. Explore
foods rich in magnesium, tryptophan,
and omega-3s that support relaxation, balance hormones,
and reduce stress for improved sleep.
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Magnesium plays a key role in calming the nervous system
and promoting deep sleep.
Foods like almonds, spinach,
and bananas are rich in magnesium, but supplements or Epsom salt baths can also help. If insomnia persists, a magnesium deficiency might be worth investigating.
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Discover
foods that can help reduce anxiety
and improve overall mental well-being
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