Stress is common, but chronic anxiety is more severe. Understand the differences to recognize when help is needed.
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fixed; font-size: 10pt; font-famil ...Controlled breathing reduces tension and centers your mind. Explore easy techniques for immediate relief.
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Explore simple yet effective ways to reduce panic attacks, manage stress, and create a calming environment at home.
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Herbal teas, aromatherapy, and mindfulness are effective ways to manage anxiety naturally and safely.
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