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Effective aerobics to strength training. Even so, fitness tip however, I believe that it is more important not to lose muscle volume. training program on the relief well and after the aerobic session on a low-carb diet you sure do not show half the previous rate. I do not recommend interval aerobics. It's too high energy consumption. It is you, and so is not enough. Better to save it for strength training. Perhaps, at the end of aerobics workout you will not do. Simply not enough psychological endurance. If so, do aerobics in the morning before breakfast. In any case, you should know that a low-fat diet is always accompanied by fatigue, drowsiness, irritability, fall in strength and endurance. From the point of view of physiology, it is...