The Quad

12, Murugappa Rd, Chitra Nagar, Kotturpuram, Chennai, TamilNadu, 600085, Tamilnadu, 600085

+919384043608

Quad is one of the Best Fitness Coaches In Chetpet. Everywhere you go, there's a new fitness fad or some other bullshit that's "proved" to help you train. The available training regimens are based on outmoded interpretations of how a man's metabolism genuinely functions, and they placate the soft-assed baby boy mindset. Poor diets, in the long term, undermine your body's capacity to burn calories and develop muscle. When you lose the weight incorrectly, you disrupt the hormones that regulate your metabolism.