1/116 Winton Road, Joondalup, WA 6027
Tiffany J. Ferrigno
CrossFit is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
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