Leg Workouts At Gym: To Build Stronger Legs - FitClub
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With regards to leg exercises at the rec center, there are various activities you can integrate into your daily schedule to target different muscle bunches in your legs. You can try the following efficient leg exercises:
Squats: Squats are a compound activity that essentially focuses on your quadriceps, hamstrings, and glutes. They should be possible with a free weight, free weights, or utilizing a Smith machine.
Lunges: The quadriceps, hamstrings, and glutes are all worked when you lunge. You can perform them by stepping forward, backward, or to the side, and you can add resistance by holding dumbbells in your hands.
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