Alpha levo iq
Fingertips take the right thumb and again to the counter right hip that's an area we get stuck in a while lean back on the left shoulder blade laying then turned toward the ceiling no two things we need to do you need topers the right big toe mound we also need to dry the left like storm take the hands to the floor kick off the back foot slide the left knee to the outside of the right foot and sit down and have say that spinal Alpha levo iq twist hugged the right knee with be left elbow or take the elbow to the outside of the knee take the right hand behind you inhale ground through the fee ground through the hips exhale lift the chest and her new look over the right shoulder breathing reading in here and a comeback to center stacked the right knee on top of the left knee so for this most have you are probably going to need to .