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Fighting the scale, ie, weight loss, is seen numerous times as a constant battle or as an unattainable goal by tracking specific strategies. A recent study shows that dieting in the most traditional and popular sense of the term (counting and Muscle Rev Xtreme restricting calorie intake or more energy foods) may not be a safe and effective weight loss strategy. Calorie restriction increase the production of cortisol, a hormone associated with increased fat in the abdominal region. This would be one reason why many people who are always on a diet would struggle to lose weight and even to maintain long term has already lost.

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