time can overstimulate your mind and disrupt your sleep cycle. Learn how to limit device use before bed and adopt calming habits like reading or meditation to improve sleep quality and reduce stress.
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Excessive
screen time strains the eyes and disrupts melatonin production, leading to headaches and poor sleep. Reducing
screen time before bed and using blue light filters can improve rest and reduce discomfort.
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The blue light emitted from electronic devices interferes with melatonin production, a sleep-regulating hormone. Limit
screen time before bed to improve sleep quality and reduce headache frequency.
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