Facts of Health
we store a lot of the carbohydrates we eat as fat The result we are getting fatter To lose weight and live healthy it is therefore wise to eat less carbohydrates and especially to avoid the unhealthy carbohydrates Healthy and unhealthy Facts of Health carbohydrates There are two types of carbohydrates Slow carbohydrates the good carbs Fast carbohydrates the bad carbs Slow carbohydrates are in healthy vegetable products such as vegetables fruit legumes pseudo grains and seeds They help you stay healthy and even help you lose weight Provided you eat them in moderation Fast carbohydrates are the bad
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