ibrahamjohn33
Super
cut keto Toning
lengthen the sides of your waist good come to a static downward facing dog and
then press both of your heels low great on your next inhale look to the top of
your mat step up to the top of your mat come to a forward fold we're gonna
stretch into those hamstrings before we get them moving drop your head down
between your arms and grab four opposite elbows you can let your head dangle a
little bit here so the back of your neck is long take another breath in release
your arms down inhale circle your arms up overhead exhale forward fold warming
up the body inhale halfway lift lengthen your chest exhale either hold high
plank or move through a chaturanga upward facing dog or a Cobra if that's
better for your body today downward facing dog lift from your belly inhale gaze
forward keep moving
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