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Extra Burn Keto is a newer weight-loss product that uses the ketogenic diet. The keto diet is a very low-carb, high-fat, adequate protein diet plan that forces your body to use fat as its primary source of fuel rather than carbohydrates. When you follow the keto diet, you'll be avoiding foods with any sort of sugar in it -- including glucose and fructose which come from grains or fruit -- and by doing so, you'll trigger your body to enter into this fat-burning metabolic state called ketosis. Ketosis causes your body to produce small amounts of molecules called "ketones" that are created when the liver breaks down fats.

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