Chamomile, valerian root, and peppermint teas have natural sedative effects that
help ease headaches and promote restful sleep. A warm cup before bed can enhance relaxation and prevent nighttime awakenings.
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White noise machines and soothing sounds, like rain or ocean waves, create a calming environment that promotes deep sleep. Sound therapy can also
help reduce stress-induced headaches and improve relaxation.
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Medications like ibuprofen and acetaminophen provide quick pain relief. Understanding their benefits and risks can
help you choose the best option for your needs.
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Essential oils like lavender and eucalyptus
help soothe pain and promote relaxation when used in massages or diffusers.
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