GenBrain
Exercises. Balancing helps in improving concentration. But how is this asana performed? You begin by sitting on your knees with the calves of the legs flat on the floor. Hold your right ankle with your right hand and the left ankle with the left hand and stretch as much as you can. Control the breath while stretching. Now releasing the breath slowly, come back to the initial position. The duration of the GenBrain will depend on your breath controlling capacity or it can also be done for 30 to 40 seconds if you are not holding your breath. Lack of concentration is a common problem in children these days as they are engaged in various activities. Parents force them to learn different skills as they want their kids to be all-rounders. This puts them under pressure and disables them to concentrate on one particular activity.