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Health Care in California Gully VIC
Learn about the effects of blue light on headaches and sleep quality, and find practical tips for minimizing exposure from screens and other sources. This article explains the science behind blue light, its impact on circadian rhythms, and offers solutions like blue light filters, screen-free ...
Health Care in California Gully VIC
Find quick relief from migraine pain with these helpful tips. Rest in a dark, quiet room to minimize sensory stimulation. Apply pressure to specific acupressure points, such as the point between your eyebrows or the base of your skull. Drink plenty of fluids to stay hydrated.
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