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Ewua Afeu
5) Stay steady. Changing and consistently chopping your program doesn't allow you to monitor your progress. You start to lose drive, if you donot notice improvement. Doing the identical exercises will also bring about higher gains i.e. consistently performing the table press can result in benefits while in the benchpress. You'll have to modify your plan sometime, but I would simply do that 6 - 8 weeks.
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