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Enhanced Keto With Pilates gymnastics , for example, the goal is not just to eliminate the belly but to improve the fluidity of the movements. The exercises do not create excessive muscle mass, but give a balanced and elegant posture. Belly dancing is also perfect for displaying and enhancing the unmentionable bacon: it teaches people to move and control muscles that are previously unknown to most and make harmonious movements. It helps to improve self-esteem for the body that one has. Then there is the Burlesque fitness: controlled movements for effects worthy of a stripper. It's a way to take care of your own shapes without having to worry about the perfect line. It is practiced with heeled shoes, of course. Cellulite to be driven away Overweight and a sedentary lifestyle are among the main causes of poor blood circulation in the legs. In essence, with little movement and "crushed" by body weight, the blood struggles to make its physiological rise towards the heart. In addition to causing major venous problems, poor circulation can cause cellulite to rise or increase. Here are the tips to send her away. Clothes, especially underwear and trousers, should not be tightened. Reserve stockings in important evenings. Hydromassage is ideal for promoting circulation and fighting localized fat on the legs. The best physical activity is once again that moderate and constant: excessive muscular efforts, in fact, produce lactic acid, negative for tissue oxygenation and blood circulation. A matter of genes Accumulating fat also depends on a genetic predisposition. This was stated by a recent Swedish study on the negative effects of the mutation of the FTO gene, responsible for obesity . However, research has identified the system to limit or even deactivate the damage: an hour of physical exercise per day is sufficient to avoid weight gain. Lighter legs with the right exercise Peripheral venous insufficiency, which affects a large number of women especially during the hot season, can be counteracted with ad hoc exercises.