Dive into the basics of Attention-Deficit/Hyperactivity Disorder, exploring its symptoms, causes, and
how it is diagnosed in children and adults.
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Understand
how ADHD affects women differently, often leading
to late diagnosis, and learn strategies for better management.
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Understand
how limiting screen time before bed can lower anxiety and improve sleep. This article provides tips on creating a calming bedtime routine without devices.
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Explore
how gratitude journaling can shift your focus, reduce anxiety, and enhance sleep. Includes practical exercises
to incorporate gratitude into your daily life.
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Learn
how to systematically relax each muscle group
to reduce physical tension and quiet your racing thoughts. This technique is especially effective for calming anxiety and enhancing sleep.
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Discover
how writing down your thoughts and worries before bed can help you process emotions, ease anxiety, and prepare your mind for sleep. Includes tips
to start your journaling practice.
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Discover
how the foods and drinks you consume impact anxiety levels and sleep patterns. Learn which nutrients and meals can help you relax and sleep more soundly.
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Explore
how CBT can help you reframe anxious thoughts and establish healthy sleep patterns. Includes practical strategies and exercises
to regain control of your mind and rest.
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