Pain relief tablets work well, but stress management techniques
like meditation, deep breathing, and cognitive behavioral therapy (CBT) can help reduce pain perception. These methods improve mental resilience and offer a holistic approach to long-term pain management.
in Canberra ACT Ph: (02) 6249 8551
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Heat therapy relaxes muscles and increases blood flow, making it ideal for chronic pain and stiffness. Cold therapy reduces inflammation and numbs sharp pain, which is beneficial for acute injuries. Alternating between heat and cold can provide optimal relief for conditions like arthritis, sports ...
Massage therapy helps reduce pain by improving circulation, relieving muscle tension, and promoting relaxation. Techniques such as deep tissue, trigger point, and Swedish massage are effective for chronic pain conditions like fibromyalgia and back pain. Regular massages release endorphins, the ...
Low-impact exercises like yoga, swimming, and stretching improve flexibility, strengthen muscles, and reduce inflammation. Physical activity helps with conditions such as arthritis, lower back pain, and migraines by promoting blood flow and endorphin release. A consistent exercise routine tailored ...
Stress is a common headache trigger. Practice relaxation techniques
like deep breathing, meditation, or yoga to manage stress and reduce headache frequency.
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A consistent bedtime routine can signal your body that it’s time to sleep. Learn how to create a calming nighttime ritual with activities
like reading, gentle stretching, and avoiding screens to help your mind transition into a restful state.
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