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What you eat can impact your anxiety levels. A balanced diet rich in omega-3s, whole grains, and antioxidants helps stabilize mood. Reducing sugar, caffeine, and processed foods can also lessen anxiety symptoms. Eating right nourishes both the body and mind, promoting a sense of calm and emotional ...
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consistent sleep schedule. Staying hydrated and eating a balanced diet reduces headache frequency. Prior ...
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Combat anxiety with lifestyle changes like healthy eating, regular exercise, and positive affirmations. Small adjustments can have a big impact on mental health.
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