Best Seplement
Rice and chicken in like two Twix bars or something like that or even you know do rice whatever I'm it's not going to be nearly as feelings if you were taking all those calories and broke it up into nutrient-dense things that actually feel you they have fiber that have you know that have nutritional value on and form to the gym really suffers as well creams been complaining about that about this trend is going down so much my your diet sucks did like you're hitting your macros your diet sucks arm and you'll also find it with people to compete you often find day of course the Nobel flexible died in the fall of folks will dining bite they get the majority of their food from from new nutritious sources on and your YouTube the majority of their macros midge resources nutritious foods and yeah like competitors are they just listen to the coach there was action know anything my coaches don't know they just have all kinds we present ideas but there are like Alpha Cut HD competitors that are very informed and yeah they know that they could eat you know they could your junk food if they want to but they really especially guys step they're getting into you know competition shipper getting to 45 percent body fat the EB Holding water like the drugs aside the diet really starts to matter a lot to those guys knows it on one other thing I don't like about it fits your macros that people now speaking from experience here email lot of people I talk to people they tend to get while when's it end to some people just get kind of carried away and they don't really.