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But, if you want to increase mass as well as muscle, it is okay to have three daily.Edge Test Booster If you plan on using any type of creatine supplement to help build your muscles, be very cautious, especially if you are using them for a long period of time. If you have a preexisting kidney condition you should avoid such supplements. Another possible effect of creatine supplementation is adverse effects on the heart muscle, including arrhythmia and heart muscle cramps.
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