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Do that you have flexed your bicep your bicep really originates back here in your scalp your comes to go through a small group over the humorous down into the muscle belly and then attach it to the two bones in the lower arm so when your bicep flex is comes up your triceps attach is on the other side of the CBOE I want it flexes it goes all the way out and extends that lower our we're going to show you about half a dozen exercises for both these muscles and we also want to show you a few exercises for

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A good fix for this is to do an isolation exercise that doesn't emphasize the bicep muscle, like str

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