jorg
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nick jorg
The
duration of this phase depends on the kilos you want to lose, but recommended
between 3 and 7 days maximum. "If you want to lose 5 kilos, you need to
eat protein only three days, 10 kilos, four days, 15 kilos, five days; 20
kilos, six days over 26 kilos, seven days, no more!".
Proteins are the protagonists of this diet
PERSIST UNTIL JUST WEIGHT
Phase two is called? Cruising? and the average duration is one week per kilo.
Protein with vegetables and raw vegetables or cooked alternates unrestricted
quantity, combinations and schedules, which achieves a stretch without pause
the weight chosen.
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