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Training strength exercises can be used to ensure that the weight you gain is in building muscle rather than in making you fatter. It is simple to understand if you think of it in terms of an energy balance, between the energy added to your body and that used.RageDNA
Our metabolism uses up some energy: that is the energy needed for the normal life processes of breathing, blood circulation and digestion among many others. Some people have high metabolic rates, where they use more energy than average through these processes, and some have low metabolic rates. That is one reason why some seem to be able to eat anything and never put on a pound, while others blow up just at the sight of a rasher of fatty bacon.
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