Caffeine and alcohol can worsen anxiety and disrupt sleep. Replace these with herbal teas like chamomile or valerian root in the evening. These teas have natural sedative properties that
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Engaging in regular physical activity is one of the most effective ways to combat anxiety and insomnia. Exercise helps release endorphins, which improve mood, reduce stress, and help regulate sleep cycles. Aim for at least 30 minutes of moderate exercise most days of the week, but avoid vigorous ...
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