Hand exhale ripple Down-easter contraction and then flatten your back as you bend your knee inhale straight many Excel your fingers are interlaced moving terrier abdomen in hand left up Excel contract and then Nitro X Proseries flatten your back bend your right knee go lower pressing the right hand into the maps so that your shoulder tracks over the rest bring your left hand to the inside of the right by structure right arm band you're right move days back pressing the hands together and to prayer gays over your right shoulder keep your knee bend take a bind here inbound right angle pose softening the front rips frame your foot Lax the fire dragon. 

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