Fat Burn X
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Fat Burn X
Day
2
From
Day 3
Dips (if you do not have a place to do weighted dips, substitute the decline
bench press, dips but if you can). After a couple of warm-up sets, do four sets
to failure. On the last set, keep doing partial reps after you can not do
another rep the whole. If you can do 15 reps, add weight.
Day 4
From
Day 5
Deadlifts - Perform a couple of warm up sets and then do 4 heavy sets of 10, 8,
6 and 4 repetitions.
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