A great way to lose weight is to pick up the phone and call a friend every time you're feeling hungry. If you phone a friend whenever you feel hungry, you'll distract yourself and you'll suddenly lose the urge you had to eat something. Your friends won't mind knowing they're helping you also.
A great way to lose weight is to avoid eating late at night, before going to bed. Most people don't know that eating late at night is bad for you and you're more likely to store all of that food as fat. It's best to eat a light dinner instead.
Don't just rely on your scale as an accurate portrayal of your program. As you lose weight you're also going to build up muscle and muscle weighs more than fat does. So after a while you might notice your weight level off or even go up a bit. Instead you should take your measurements http://muscleshealthpro.com/testcore-pro-review/