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The influence of sleep deprivation on weight Research shows that people who get less than four hours of sleep per night are about three-quarters more likely to arrive. Some people cannot resist eating extra food and sometimes eat more than 900 extra calories per day. This can lead to a weight gain of up to a kilo a week. Research has also shown that people who sleep five hours on average are twice as likely to get fatter than people who sleep seven to eight hours a night.
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