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in exhaled sheet pedal defeat drop the left heel slide the soul of the right
foot up so rather than just hiking leg up I'm going to slack a draw a line with
my right foot up keeping my hips level here so not letting them stuck right now
keeping in nice a level drying my navel in I'll in Heerlen exhale slowly bend
that may shift your weight four knows to me he nearly extend drop a left heel
lift the right link up exhale shifting forward nose to insure around in this
plain evil drawing it only through these lifting up last one then exhale Said
and this time stepping that rightly up into our runners lunch check it out
working out the kinks opening up through the left hip crease peeling that rate
decrease back making sure I'm not alone a tire appear but rather on two parallel
lines and then Choice 9000 Caralluma looping the shoulders forward up in back I find a little bit of
a lift so even if I'm not finding a big lift your just taking some the way at
my fingertips to check in with that poor one breath here as we just checking
and implanting the palms of that fact downward facing dog now dropping the
right here sliding the sole the left leg up by slide it on a breath then not an
exhale slowly shifting for work sure the nice and slow knows to me only do 3d
CIR so take your time any leaks n dropping the right heel extending the left
leg pressing up and out other poems and shifting forward on X here nose tuna
naval drying up sheet last one in him extending to the left Lake right heel
drops exhale shifting forward naval drills in nose to me full body experience
you're,
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