Essential oils such as lavender, peppermint, and eucalyptus have pain-relieving properties. Learn how
to use them safely through massage, diffusing, or topical application
to ease conditions like headaches, arthritis, and
muscle pain.
Heat compromises blood flow to the gut and leads to excessive sweating, which can cause dehydration, cramping, exhaustion and fainting. Muscle glycogen, the body's stored form of glucose, is used up more quickly when it is hot, impairing endurance performance, says Tipton.
t's not just athletes ...
Stress increases
muscle tension and worsens pain. Learn relaxation techniques
to manage stress and reduce discomfort.
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Whether it’s headaches,
muscle aches, or chronic pain, find the right solution for you.
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Discover a toolkit of relaxation methods, from guided imagery
to progressive
muscle relaxation,
to ease anxiety and enhance sleep quality. Includes expert insights on lifestyle adjustments and mindset shifts.
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Sports injuries and
muscle soreness are common among athletes. Ice therapy, compression techniques, and pain relief medications can speed up recovery. Proper warm-ups and stretching before workouts help prevent injuries and long-term pain.
Explore guided meditation, progressive
muscle relaxation, and breathing exercises
to calm your mind and achieve better sleep quality.
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Practice mindfulness, progressive
muscle relaxation, and soothing music therapy. A structured routine and proper sleep can significantly improve anxiety symptoms.
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Gentle massage of the temples and neck can relieve tension headaches. Using circular motions with fingertips can ease
muscle tightness and promote relaxation before bedtime.
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