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Nature offers powerful anxiety relief—spend time outdoors to refresh your mind. Herbal teas like chamomile and lavender soothe the nervous system. Practicing gratitude rewires your brain for positivity. Journaling allows emotional release, preventing worry from piling up. Surround yourself with ...
Simple yet
powerful breathing exercises like the 4-7-8 method can reduce anxiety and signal your body it’s time to sleep. Learn step-by-step techniques
for instant relaxation.
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